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BALANCE. CONFIDENCE. COMMUNITY.

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Hi, I’m Lola.

I empower women to build strength—both physically and mentally—through effective, realistic fitness and nutrition coaching. 

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BUT MAKE IT CUTE

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LIFT HEAVY

🤍 BUT MAKE IT CUTE 🤍 LIFT HEAVY

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I GOT YOU.

Weight training is about more than building muscle, it’s about empowerment. My goal is to create a space where women can learn, grow and finally feel excited about building a healthy body. 

Go ahead, reach your full potential—I got you.

Services

  • PERSONAL TRAINING

    If you have a specific fitness goal in mind, or if you’re brand new to exercise, I can create a comprehensive, realistic fitness routine to help you achieve your goals safely and efficiently.

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  • GROUP FITNESS

    My group classes empower women to take control of their health and discover how full-body resistance training programs can change the way they see themselves. All group classes are open to women regardless of age, ability and experience.

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  • NUTRITION COACHING

    Whether your goal is to increase energy, balance hormones, feel stronger, lose weight or simply create a healthier relationship with food—I can help you discover energizing and sustainable ways to fuel your body.

    Learn More

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FEEL CONFIDENT AF.

I provide hands-on guidance, so even if you’ve never stepped foot into a gym, you’ll come away from my training knowing your way around a hex bar, a hip thrust and a hack squat.

  • I offer structure, accountability and support through personalized weightlifting and fitness plans. 

  • I simplify healthy eating with realistic strategies that don’t involve cutting out entire food groups.

  • I help women find a fitness and nutrition routine that fits into their life—not the other way around.

  • I create a space where women feel seen, supported and surrounded by other women who genuinely care about building community. 


At the end of the day, clients come to me—not just for workouts—but for transformation: physically, mentally and emotionally.

IT’S TIME TO PUT YOURSELF FIRST.

The conversation around women’s health is changing.

New research has shown numerous benefits for women engaged in resistance training, including improved bone density, muscle health and overall fitness. If you are curious about strength training but feel intimated by the gym, or if you’ve been working out on your own, and you’re ready to kick it up a notch, let me help you train more effectively so you can achieve your fitness goals. 


There’s no such thing as a quick fix, but I can help you create a realistic, long-term plan. 

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  • Huge shoutout to Lola for being one of the best trainers I’ve had the pleasure of working with. She helped me build consistency, pushed me towards progress and created a community of wonderful women. Many of my experiences in New York have been very transactional, but when I meet people like Lola, it gives me faith that there are people who want to help you and see you do your best, without expecting something in return or making you break the bank. Thank you Lola!

    —Nam H.

  • Lola is an absolutely incredible trainer. When I first started going to her, I told her my goals were to get stronger and more toned. She has helped me exceed those goals and then some. This is the best physical shape I’ve been in in my life, and I feel great on top of that. I’ve achieved things I never imagined I could while training with her. I have had other trainers in the past, but Lola is very unique as a trainer; definitely the best I’ve had. I would definitely recommend her—she is calm, patient, extremely knowledgeable, helpful and will push you to be better in all the right ways!!! Not only do I have the best trainer, but I have also gained a friend. I appreciate her so much.

    —Ali C.

  • I have been training with Lola for 6 months now. When I first started with her, my goals were to get back into running, without injuries. Lola was methodical in how she was going to get me there. She started me off with small intensity strength exercises, always advising good recovery, and before I knew it, I was killing it in exercises I had stayed away from to avoid injuries. I am a stronger runner because of all of the work we have done together. She is very knowledgeable, super patient and kind. My body has surprised me in so many ways since I started working with her. I am so happy with my progression and very grateful to have met such a talented, dedicated trainer!

    —Melissa H.