Group Fitness
I love creating opportunities for women to come together and build strength, confidence and friendships through fitness. In my group fitness classes, I carve out space for women in the weight room—a domain traditionally inhabited exclusively by men.
My group classes empower women to take control of their health and discover how full-body resistance training programs can change the way they see themselves. All group classes are open to women regardless of age, ability and weight room experience. If you’re looking for an opportunity to challenge yourself and make a few friends along the way, come check out my group fitness classes!
Lift Lab
Transform your physique and strength in this total body resistance training class where we target every muscle group for an intense, comprehensive workout. Designed to enhance muscle tone, boost endurance and increase overall strength, this dynamic class combines a range of lifting techniques and exercises through various modalities, including strength-based circuit training (with machines and free weights), core work and cardio to sculpt your body from head to toe.
Schedule
Monday, Wednesday and Friday. Times vary.
Location
Sweatbox Brooklyn
229 46th St
Brooklyn, Ny 11220
Build Strength. Build Community. Build Confidence.
Full Force Female
Full Force Female is a 45-minute, high-energy strength class using only free weights. You’ll learn proper lifting form while building full-body strength, stamina and tone through a mix of functional strength training and HIIT. This class is designed to push limits, boost endurance and transform your physique—one rep at a time.
Schedule
Times and days vary.
Location
Five:30 Fitness Studio
6223 18th Ave
Brooklyn, NY 11204
Want to learn more about group classes?
Reach out for more details!
