Personal Training
With a diverse background in sports and years of experience in the fitness industry, I've had the privilege of training people of all ages with a variety of goals. I’ve worked with high school athletes preparing for college sports, seniors aiming to stay active and agile, young adults sculpting their dream physique and clients curious about dialing in their fitness to lead a healthier lifestyle.
If you have a specific fitness goal in mind, or if you’re brand new to exercise, I can create a comprehensive, realistic fitness routine to meet you where you are and help you achieve your goals safely and efficiently.
One-on-One Training
Whether you are a gym newbie, or you’re an athlete looking to level up your performance, I will work one-on-one with you to define your fitness goals and design a program that will help you reach them.
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Shift your mindset.
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Build your confidence.
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Be unstoppable.
🤍 Shift your mindset. 🤍 Build your confidence. 🤍 Be unstoppable.
Semi-Private Training
If you’d like to train with a buddy, I offer semi-private, in-person training packages. These sessions are dynamic, fun, non-competitive and won’t break the bank! Don’t have a buddy? No problem, I’ll pair you up!
Virtual Training
I provide personal, online coaching for busy women seeking confidence both inside and outside the gym. With an affordable monthly subscription, I will create custom, goal-oriented workout plans—with instructional videos for all exercises—as well as tailored nutrition guides. I am available for weekly check-ins to discuss progress and answer all of your fitness and nutrition questions.
Housecalls + Private Gym Sessions
For an additional fee, I can meet you at your home or your gym and work with you one-on-one or with a buddy.
Reach out to me for more information!
“Lola has been my trainer for a little over 2 years. I have never met a trainer as attentive, professional, motivating, ambitious and hard working as her. When we first started training, I couldn’t imagine lifting heavy again, squatting, boxing and doing high intensity workouts, due to old injuries. Lola came up with workouts to help strengthen my weaknesses, and now I can do all the things I used to do, plus more. Working out can get redundant and boring for me but Lola knows how to keep it intense and fun. On the days when the struggle is real she is right there to spot and encourage you. If you are looking for a great trainer to help you achieve your goals Lola is definitely the person for it!”
—Elisa B.